Nutrition Before and During Pregnancy
Nutrition Before and During Pregnancy
Healthy babies begin with healthy parents. Even before becoming pregnant, good nutrition is important. Eating well before becoming pregnant and during your pregnancy will help you:
- have the healthiest pregnancy possible,
- reduce risks and complications related to giving birth,
- positively affect the long-term health and well-being of your child.
In this section, you will find information to help you eat well before and during your pregnancy.
Services related to this information:
- Contact your Public Health Nurse
- 811 HealthLine/Dial-a-Dietitian (Newfoundland & Labrador) – Call 811 or 1-888-709-2929 / TTY 1-888-709-3555