03/26/2023

Physical Activity

Active Living Header

Physical activity encompasses a wide variety and intensity of movement that make up our whole day, including during free time or transportation and when at work, home, or school. The Canadian 24-Hour Movement Guidelines have recommendations for physical activity, sedentary behaviour, and sleep for people of all ages. Click below to find out how to move more, reduce sedentary time, and sleep well.

Physical activity for children (0-4)
Physical activity recommendations for children aged 0 - 4
Physical activity for children (5-17)
Physical activity recommendations for children aged 5 – 17
Physical activity for adults (18-64 years)
Tips for being active at work and at home
Physical activity for older adults (65+)
Physical activity recommendations for older adults
Sleep
Getting enough sleep is important for maintaining good health
Screen time
Guidelines for screen-based behaviours
http://hi.easternhealth.ca/healthy-living/physical-activity/
Share This Page:
Last updated: 2021-03-12