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Canada's Food Guide
Comprehensive guidelines on healthy foods and healthy eating
Feeding your baby
Tips for parents of children under 2
Toddlers and young children
Tips for parents of children under 5
Healthy eating for seniors
Healthy eating for seniors over 65
Healthy eating tips regardless of body weight, shape, and size
Vitamin and mineral supplements are important for maintaining health
Planning meals for yourself and your family in and out of the home
Folic acid (prenatal and pregnancy)
Folic acid is important for women who are, or could become, pregnant
Schools, community and the workplace
Healthy eating guidelines for schools, communities and the workplace
School food guidelines
Guidelines for healthy eating while at school
'Veggies & Fruit'
A fun promotion of fresh, frozen and canned veggies & fruit
Healthy eating for children
Have you got a picky eater? Check out this section
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1 day ago
Always protect your skin and eyes from the sun!
Before going outside:
- Check the UV index.
- Apply sunscreen.
- Wear appropriate clothing.
- Pack more sunscreen, a hat, and sunglasses!
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