Reducing Vaccination Fear and Pain for Children and Youth

It’s common for children to be afraid of needles, and sometimes parents might delay or skip vaccinations because they’re worried about their child’s pain or fear. However, this can leave children at risk of serious diseases, which can affect them, their family, and their community.

Here are ways you can help your child (four years and older) get ready for their vaccine:

Be Honest with Your Child
Explain the vaccine in simple words. You can say:

• “You’re going to get some medicine to keep you healthy. The medicine is called a vaccine, and it will go in your arm with a needle.”

• “You might feel a little pinch or pressure on your arm for a few seconds.”

• “Some children think it bothers them, but others think it’s okay. We’ll do some things to make it easier for you.”

• “You can pick a toy to bring with you.” Also, dress your child in a top with sleeves that are easy to roll up.

Use Numbing Creams
You can get numbing creams at the pharmacy. These creams can help with pain. Just make sure to follow the instructions, as you’ll need to apply them 30 to 60 minutes before the vaccine and in the right place on the arm.

Have Your Child Sit Upright
Make sure your child sits upright before, during, and after the vaccine. If your child needs comfort, they can sit on your lap but try not to hold them too tightly as that can make them more anxious.

Stay Calm and Supportive
Stay with your child, speak in a calm voice, and avoid using phrases like “It’ll be over soon” or “This is going to hurt,” since these can make the situation feel worse.

Use Distraction
Distracting your child before the vaccine can help. Bring a toy, play music, or use a video to keep their mind off the needle. You can start distracting them even before the needle is given. If your child feels comfortable, they might want to watch the needle, and that’s okay too.

Talk to the Vaccinator
Don’t hesitate to ask your healthcare provider for tips or techniques that could make the vaccination process easier for your child.

(Source: Immunize Canada) 

This video may help you:

By preparing your child in a calm, supportive way, you can help reduce their fear and make the vaccination experience more comfortable.

Services related to this information:

• Contact your Public Health Nurse.
• 811 HealthLine (Newfoundland & Labrador) – Call 811 or 1-888-709-2929 / TTY 1-888-709-3555
• Speak with your doctor or vaccinator