Canada's Food Guide
Comprehensive guidelines on healthy foods and healthy eating
Feeding your baby
Tips for parents of children under 2
Toddlers and children
Tips for parents of children under 5
Healthy eating for seniors
Healthy eating for seniors over 65
Focus on Health – Not Weight
Healthy eating tips regardless of body weight, shape, and size
Vitamin and Mineral Supplements
These are important for maintaining health
Meal planning
Planning meals for yourself and your family in and out of the home
Folic acid (prenatal and pregnancy)
Folic acid is important for women who are, or could become, pregnant
Schools, community and the workplace
Healthy eating guidelines for schools, communities and the workplace
School food guidelines
Guidelines for healthy eating while at school
Recipes and Cooking Videos
Recipes that use few ingredients and are generally easy to prepare.
Nutrition Before and During Pregnancy
Information to help you eat well before and during your pregnancy