Mental Illness and Stigma
What are mental illnesses?
Mental illness is like any other illness. Everyone deserves care, help, and support for mental illnesses, just like for any other illness. Mental illnesses affect how we think, feel, and act. They can happen because of our genes, body, surroundings, or things we’ve been through. Big life changes or trauma can also cause mental illness.
Mental illness can change how we relate to others and the world around us. Getting help, support from loved ones, and being part of a community can make a big difference in how we experience mental illness.
Treatment for mental illness
Mental illness can be treated, just like other health conditions. The best treatment often combines social and medical approaches that fit each person’s needs. Starting treatment early and following up regularly can really help improve outcomes.
Are all mental illnesses the same?
No. Health professionals group mental illnesses based on their signs and symptoms. Common groups include:
- Anxiety disorders
- Mood disorders
- Eating disorders
- Dementia
- Psychotic disorders
- Personality disorders
- Childhood disorders
Within these groups are different types of mental illnesses. People may have different symptoms, even for the same illness. Some types of mental illness include Depression, Bipolar Disorder, Eating Disorders, Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Phobias and Panic Disorders, Post-Traumatic Stress Disorder (PTSD), Postpartum Depression, Schizophrenia, and Stress.
What is stigma?
Stigma is a negative stereotype that makes people with an illness feel judged or less important. It can be intentional or unintentional and often comes from fear or misunderstanding. Many people with mental illness say that stigma is one of the hardest barriers to their wellbeing.
Why should we talk about stigma?
What people think about mental illnesses and addictions really matters. If society thinks a person with a mental illness is dangerous or less important, it can have a real impact. Stigma can stop people from talking to loved ones, asking for help at work, or seeking medical treatment. Not getting help can lead to serious consequences like loss of income, worsening illness, hopelessness, or even suicide.
What can we do about stigma?
- Listen to people who have personal experience with mental health or substance use disorders. Their stories can help increase understanding and reduce stigma.
- Avoid using words like “crazy” or “nuts” that add to the stigma.
- Speak out if you see discrimination. Calling it out can help change unfair practices or policies and inspire hope.
- Ask questions and get information from trusted sources.
- Find experts who focus on helping those with mental health problems, mental illness, or addiction.
Services related to this information:
- Doorways: rapid ‘one session at a time’ counselling services.
- Bridge the gapp
Newfoundland and Labrador’s ‘go-to’ website for mental health information. Bridge the gapp offers self-help resources, links to local services, and invites people to share their personal stories. Bridge the gapp is free of cost and available to every resident in the province. The site is divided into adult and youth sections, however many services are appropriate for both.- Strongest Families Children and Youth Programs
Free skill-based educational programs for children, youth, adults, and families seeking help to improve mental health and well-being.- Mental health and addictions services
- Contact your Public Health Nurse
- Contact your physician/nurse practitioner
- 811 HealthLine (Newfoundland & Labrador) – Call 811 or 1-888-709-2929 / TTY 1-888-709-3555
- 811 is free and confidential. 811 is available 24/7 and can provide support with mental health and addictions issues and more.
- Services formerly offered by the Provincial Mental Health Crisis Line are now offered by 811. Call 811 to speak with a registered nurse who is also a trained crisis intervener.