Contraceptive Sponge

What is it?

A contraceptive sponge is a disposable foam device that you insert into the vagina. You do not need to see a health-care provider for insertion, as you can insert the Sponge by yourself. The Sponge is available at pharmacies without a prescription.

How does it work?

  • The Sponge fits over the cervix and creates a barrier to prevent sperm from entering.
  • It contains spermicide, which can damage or destroy sperm.
  • Once inserted, the Sponge begins working immediately.
  • It should remain in the vagina for six hours after sex but no longer than 30 hours.
  • Use the Sponge every time you have sex.

Is it effective?

The Sponge is among the least effective forms of birth control.

  • The Sponge is approximately 86% effective in preventing pregnancy for people who have not given birth.
    • This means that 14 out of 100 sponge users who have not given birth will get pregnant in a year.
  • It is 78 % effective in people who have given birth.
    • This means that 22 out of 100 sponge users who have given birth will get pregnant within a year.
  • For more information, check out this infographic from Sex & U.

For a birth control method that provides the greatest protection against pregnancy, check out the IUD page.

Talk to your health-care provider or visit a sexual health clinic to find out what might work best for you.

Does it prevent sexually transmitted infections?

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Last updated: 2024-07-03