Fall Prevention

• Keep your home well-lit and free of clutter.
• Be aware of uneven surfaces and icy conditions when walking.
• Have your vision checked every year.
• Wear supportive shoes to help keep balance.
• Slow down and take your time.

Tell your health-care provider and take action.

• Have your blood pressure checked when you are lying down and standing up. You may start to feel dizzy if your blood pressure drops quickly when you stand up.
• After lying in bed or sitting in a chair be sure to clench your fists and circle your ankles ten times. Take your time and get up slowly.
• Tell your doctor if you feel dizzy or lightheaded. Medications can be one of the causes of dizziness.
• Drink fluids each day to avoid dehydration which may cause dizziness.

Talk to your health-care provider or pharmacist.

• Be sure to use the same pharmacy for your prescriptions to stop harmful interactions.
• Review your medications with your health care provider or pharmacist each year.
• Medications that relax you, help you sleep, or improve your mood, can also increase your chances of falling.
• Don’t forget that over-the-counter pills, vitamins, and herbal supplements must also be considered when taken with your medications.

Exercise for strength and balance.

• Regular exercise can help prevent a fall by building up your strength and improving balance.
• Ask your local physiotherapist or health-care provider about the best type of exercise program for you.
• Get advice from an occupational therapist about the best way to stay safe and keep active while doing everyday activities at home or in your community.
• Be active for 30 minutes a day.