Meal Planning

Healthy eating is part of a healthy lifestyle. Meal planning is a great way to help you develop healthy eating habits.
Meal planning is about getting organized, planning meals ahead of time, making a grocery list, going shopping and cooking!
Planning meals using Canada’s Food Guide helps you:
  • get all the food and nutrients you need;
  • eat a variety of foods throughout the day and the week;
  • save time and money because you buy only what you need and don’t need to go to the grocery store as often; and
  • reduce the last minute stress of deciding what’s for dinner.
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Last updated: 2021-05-05