Food Label Reading

Food labels contain a lot of information:

  • Nutrition Facts table, which provides information on calories and on 13 core nutrients and the percentage (%) of Daily Value for most nutrients
  • Ingredient lists
  • Nutrition claims
  • Health claims

Check out the resources section on the right to learn more about nutrition labelling and how to use the information to make healthier food choices.

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Last updated: 2019-08-07